sv76063's Journal, 08 January 2018

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Weigh In record (no journal entry) for 08 January 2018

233.0 lb Lost so far: 41.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 January 2018:

285 kcal

Fat: 4.32g | Prot: 22.53g | Carb: 40.76g. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Ranch Style Black Eyed Peas Seasoned with Bacon. Snacks/Other: Dannon Oikos Triple Zero - Orange Creme. more...

losing 1.7 lb a week

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every time i either only lose a pound or like this week i actually put on a pound, i know it's time to journal my intake. i seem to have a problem putting enough cals in daily.

09 Jan 18 by member: sv76063


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sv76063's Journal, 08 January 2018

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