Weigh In record (no journal entry) for 08 January 2018
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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943 kcal
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Fat: 29.78g | Prot: 25.16g | Carb: 152.39g.
Breakfast: Lala Bio4, Manzana, Lyncott Queso Cottage 4%, Plátano. Lunch: Tortillas de Maíz, La Huerta Rajas Poblanas, Patatas Cocidas, Queso Manchego, Brócoli. Dinner: Polvorón, Pan Dulce. more...
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gaining 0.1 lb a week
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