lucidity's Journal, 20 March 2010

179.2 lb Lost so far: 5.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 44.98g | Prot: 67.60g | Carb: 145.70g.   Breakfast: Orange Juice, Egg White, Minced Garlic, Red Tomatoes, Green Peppers, Egg. Dinner: Classic Guacamole, Santitas Yellow Corn Tortilla Chips. Snacks/Other: 100% Whey Protien, Hershey's Lite Syrup, Smooth And Dreamy Creamy Vanilla. more...

2385 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...