Weigh In record (no journal entry) for 09 June 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1163 kcal
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Fat: 33.70g | Prot: 85.50g | Carb: 133.41g.
Breakfast: Chiquita Mini Banana, Blueberries, Dunkin' Donuts Coffee with Milk and Sugar, POM Wonderful 100% Pomegranate Juice, Skim or Nonfat Milk (Calcium Fortified), ViSalus Body by Vi Nutritional Shake Mix. Lunch: Apples, Almonds. Dinner: Grape Tomatoes, Dandy Celery Sticks, Mixed Salad Greens, Blue Cheese, Pecan Nuts, Balsamic Vinegar, Olive Oil, Red Onions, Green Peppers, Skinless Chicken Breast. Snacks/Other: Blueberries, Pretzels. more...
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