Weigh In record (no journal entry) for 10 May 2012
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2482 kcal
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Fat: 84.09g | Prot: 107.03g | Carb: 217.10g.
Breakfast: Coffee, Cage Free Eggs (Large), 1% low fat milk, Smoked Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Hearty Light Multi-Grain English Muffins. Lunch: Double Beef Cheeseburger minus Spread, French Fries (Kids). Dinner: Rum, Rum, Oyster Crackers, Vinaigrette Dressing, Mashed Potato, Red Tomatoes, Greenland Halibut, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Rum, Lemberger Wine. Snacks/Other: Kind Plus, C2 Max Peanut Butter Performance Bar. more...
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2408 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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