Weigh In record (no journal entry) for 08 January 2018
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136.7 lb
Lost so far: 11.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1064 kcal
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Fat: 81.61g | Prot: 48.61g | Carb: 30.51g.
Breakfast: Tomaten, AH Gerookte Rauwe Ham, C1000 Jonge Goudse Kaas 48+, Raw Organic Food Raw Cracker Lijnzaad Hazelnoot. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Lidl Coburgerham, Salade met Sla, Avocado, Tomaat en/of Wortelen. Dinner: McDonald's Caesar Dressing, McDonald's Caesar Salade Krokante Kip (zonder Dressing en Croutons). more...
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gaining 10.8 lb a week
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