Weigh In record (no journal entry) for 08 January 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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624 kcal
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Fat: 16.56g | Prot: 47.73g | Carb: 74.18g.
Breakfast: Marks & Spencer 0% Fat Greek Style Yogurt, Marks & Spencer Extremely Fruity Low Fat Senga Strawberry Yogurt, Coffee with Milk. Lunch: Fried Potatoes, Mushrooms , Sweet Red Peppers , Courgette, Chicken Breast. more...
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gaining 1.2 lb a week
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