Weigh In record (no journal entry) for 08 January 2018
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2956 kcal
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Fat: 134.58g | Prot: 105.76g | Carb: 347.87g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Vanilleyoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Milsani Halfvolle Melk, Soezie Brood - All-in - Brood met Pitten, Gemengde Notenmix, AH Roomboter Cake, Côte d'Or Puur Hazelnoten, AH Musket Kransjes, Hero B'tween. more...
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losing 6.2 lb a week
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