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The hospital where I work is holding a Biggest Loser competition starting tomorrow and lasting 8 weeks. Winner is determined by percent body fat lost and the top three losers will receive a fitbit. There is a halfway mark weigh in on February 5th. I have a competitive streak, and love free stuff :) so Im really excited. This competition gives me a more concrete goal and some accountability. I think 12 pounds would be a reasonable target for me to reach for - a pound and a half per week. At best, I win a fitbit and lose weight. At worst..I dont win but I still lose weight!
Diet Calendar Entry for 07 January 2018:
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1334 kcal
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Fat: 81.43g | Prot: 58.09g | Carb: 94.51g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Avocados, Toasted Bread. Lunch: Amy's Bowls Tortilla Casserole & Black Beans. Dinner: Part Skim Mozzarella Cheese, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Chocolate Chip Cookies (Soft Type), Mission Restaurant Style Tortilla Chips. more...
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