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Alright, starting back on my keto:paleo combination diet, and I’m determined to stick with it this time.
Goals:
1) eat strict now through the end of January
2) eat strict 6 days a week Feb & March plus reintroduce exercise 3 days a week
3) rejoin Crossfit in April
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141.6 lb
Lost so far: 19.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1762 kcal
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Fat: 139.90g | Prot: 86.39g | Carb: 43.75g.
Breakfast: Kerrygold Pure Irish Butter, Garlic , Kettle & Fire Beef Bone Broth, Frigo Freshly Shredded Parmesan Cheese, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Not Added in Cooking), Organic Valley Heavy Whipping Cream, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Trader Joe's Roasted Plantain Chips, Calavo Avocado. Dinner: Mayonnaise , Vigo Pepperoncini, Garlic , Frigo Freshly Shredded Parmesan Cheese, Butter , Cauliflower , Braised or Boiled Beef Pot Roast. Snacks/Other: Macadamia Nuts , Kirkland Signature Extra Fancy Mixed Nuts. more...
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1792 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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gaining 0.2 lb a week
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