Weigh In record (no journal entry) for 07 January 2018
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185.0 lb
Lost so far: 6.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1605 kcal
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Fat: 113.52g | Prot: 74.15g | Carb: 72.69g.
Breakfast: Organic Meadow Organic Grass Fed Unsalted Butter. Lunch: Fried Egg, Great Value Pistachios Roasted & Salted, Bananas , Clementines , Organic Meadow Organic Grass Fed Unsalted Butter, President's Choice Himalayan Rock Salts, Adams 100% Natural Creamy Peanut Butter, Dimpflmeier Carb Smart Loaf . Dinner: Mashed Cauliflower, Franco American Beef Gravy, Hardbite Eat Your Parsnips, Marc Angelo Porchetta Pork Shoulder Picnic Roast . more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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