Weigh In record (no journal entry) for 07 January 2018
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151.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1580 kcal
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Fat: 65.39g | Prot: 58.50g | Carb: 194.32g.
Breakfast: Yoplait Greek 100 Whips - Strawberry, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Stop & Shop Butt Portion Smoked Ham, Olive Garden Italian Salad Dressing, Dole Butter Lettuce, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Activia Peach Yogurt. Dinner: Peanut Butter, Honeycrisp Apples. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Red Bird Brand Soft Peppermint Puffs, Peanut Butter, Bananas , Dr. Pepper Dr. Pepper (20 oz). more...
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1674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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