Weigh In record (no journal entry) for 07 January 2018
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227.8 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2018:
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784 kcal
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Fat: 23.47g | Prot: 61.87g | Carb: 83.34g.
Breakfast: Coffee, Bananas, Coconut Dream Unsweetened Coconut Drink, HEB Multigrain Cereal, Coffee. Lunch: Skinless Chicken Breast, Lemon, Olive Oil, Mixed Salad Greens, Cooked Green String Beans (from Fresh). Dinner: Best Maid Baby Dills, Gala Apples, Fresh Lemon Juice, Olive Oil, Spinach, HEB Albacore Tuna in Water. more...
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steady weight
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