MsNormaJean's Journal, 07 January 2018

145.0 lb Lost so far: 15.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1073 kcal

Fat: 69.65g | Prot: 72.66g | Carb: 40.37g.   Breakfast: Water, Nespresso Espresso, Jimmy Dean Pork Sausage Patties, Scrambled Egg. Lunch: Coffee, White Pita Bread, Scrambled Egg. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Water, Nespresso Espresso. more...

2283 kcal

Activities & Exercise: Sleeping - 10 hours, Apple Health - 14 hours. more...