halligan1201's Journal, 07 January 2018

225.6 lb Lost so far: 0.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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863 kcal

Fat: 17.82g | Prot: 57.16g | Carb: 115.66g.   Breakfast: Kahiki Chicken Egg Roll, Honeydew Melons, Toasted 100% Whole Wheat Bread, Shullsburg Feta Cheese Crumbles, Cooked Egg White. Dinner: Lemon Grass Kitchen Korean Style Grilled Chicken. more...

2530 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...