bodders's Journal, 07 January 2018

138.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 77.73g | Prot: 71.47g | Carb: 228.50g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Green String Beans, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Village Bakery Brown Bread Rolls, Potato, Bisto Gravy Granules, Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pannetone (Italian-Style Sweetbread), Monster Munch Pickled Onion Crisps (22g), Walkers Salt & Vinegar Crisps (25g), Cadbury Wispa (30.5g), Asda Smart Price Jaffa Cakes, Tea with Milk. more...

1811 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Cooking - 30 minutes, Vacuuming - 15 minutes, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...