Weigh In record (no journal entry) for 13 January 2018
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135.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1571 kcal
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Fat: 44.05g | Prot: 73.57g | Carb: 214.12g.
Breakfast: Aldi Both in One Bread, Smoked Mackerel, Aldi Baked Beans. Dinner: Brown Rice (Long-Grain, Cooked), Bisto Gravy Granules, Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Betty Crocker Chocolate Chip Cookie, Doritos Lightly Salted, Walkers Baked Stars, Golden Delicious Apples, Tea with Milk. more...
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1796 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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