Weigh In record (no journal entry) for 09 May 2012
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123.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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638 kcal
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Fat: 10.74g | Prot: 44.10g | Carb: 111.88g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Better Start High Fiber English Muffin, Strawberries , Blueberries . Lunch: Ultra Thin Sliced Colby-Jack Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: Guacamole, Original Vegan Meatless Burgers, Lite Wheat Hamburger Buns. more...
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2056 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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