Tracyk68's Journal, 07 September 2010

125.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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524 kcal

Fat: 24.91g | Prot: 27.09g | Carb: 48.61g.   Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Sourdough Hard Pretzels, Cheez-It Reduced Fat Baked Snack Crackers. more...

1816 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours, Sleeping - 2 hours and 15 minutes. more...