Tracyk68's Journal, 09 May 2012

Just starting
171.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 May 2012:
2478 kcal Fat: 115.21g | Prot: 99.67g | Carb: 280.70g.   Breakfast: Mixed Berry Granola Clusters, Banana, Glazed Cashews, Total 2% Greek Yogurt. Lunch: 3 Bean Salad, Falafel Chickpea Balls, Flavored Syrup, Flavored Syrup, Nonfat Caffe Latte (Grande), Sweet Vanilla Bean High Protein Shake. Dinner: Flavor 65, Small White Beans, Butter, Marinara Sauce, Bow Tie Pasta, Toasted Sour Dough Bread, Ceasar Side Salad. more...
gaining 0.5 lb a week

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