Weigh In record (no journal entry) for 10 May 2012
|
142.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
1503 kcal
|
Fat: 24.23g | Prot: 102.39g | Carb: 208.11g.
Breakfast: Goulburn Valley Sliced Peache, Milk, Multigrain Weet-Bix. Lunch: Apples, Liveactive Light Cheese Slices, 12 Grains & Seeds, Premium Leg Ham, Tomato. Dinner: Passata Cooking Sauce, Tagliatelle Egg Pasta, Marinara Mix, onion. Snacks/Other: Popping Corn Kernels. more...
|
|
2809 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael1303's weight history
|