Weigh In record (no journal entry) for 12 August 2011
|
138.2 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1318 kcal
|
Fat: 69.56g | Prot: 135.26g | Carb: 40.02g.
Breakfast: Egg, Baby Spinach, Organic Coconut Oil, Spinach , Onions , Egg White . Lunch: Feta Cheese, Tuna in Water (Canned), Apple Cider Vinegar, Green Leaf Lettuce , Cucumber (Peeled) , Cottage Cheese , Cherry Tomatoes. Dinner: Cheddar Cheese, Fish, Olive Oil , Butter . Snacks/Other: Apples, Organic Brown Flaxseeds, Peaches, Chicken Breast (Skin Not Eaten), Plain Yogurt. more...
|
|
1571 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catherineusha's weight history
|