Weigh In record (no journal entry) for 06 January 2018
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217.4 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2178 kcal
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Fat: 98.66g | Prot: 97.79g | Carb: 154.49g.
Lunch: Tesco Gingerbread Men Biscuits, Kerry Cheese String, Tesco Large Free Range Eggs, Heinz Baked Beans , Bertolli Olive Oil Spread, Waitrose Essential White Medium Sliced Bread. Dinner: Shiraz Wine, Sainsbury's Cheddar Cheese, Baked Sweetpotato (Peel Eaten), Morrisons Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) , Tesco Strawberry Cheesecakes. Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins. more...
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losing 12.3 lb a week
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