Weigh In record (no journal entry) for 06 January 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2451 kcal
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Fat: 56.23g | Prot: 70.80g | Carb: 273.32g.
Breakfast: Motta Panettone, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star Gran Ragù Classico, Insalata Verde con Verdure Assortite, certossa Pane a fette, Formaggio Fresco Morbido, Caffè Espresso, Spaghetti, Merlot. Dinner: McDonald's Patatine Fritte (Grandi), Panino Prosciutto e Formaggio, Birra Normale. Snacks/Other: Merlot, Motta Panettone, Clementine, Caffè Espresso. more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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