Weigh In record (no journal entry) for 06 January 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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660 kcal
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Fat: 20.64g | Prot: 17.96g | Carb: 98.63g.
Breakfast: Himbeeren, Biscotto Feinste Knusper Waffeln, Der Beck Rosenbrötchen, Milfina Milch 1,5% Fett, Nutella Nutella, Aldi Hummus Natur. Snacks/Other: Müller Froop Nektarine-Sternfrucht, Kaufland Pomelo. more...
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losing 1.5 lb a week
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