Weigh In record (no journal entry) for 05 January 2018
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199.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2143 kcal
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Fat: 73.57g | Prot: 141.59g | Carb: 229.02g.
Breakfast: Coffee with Cream and Sugar, Apples. Lunch: Dunkin' Donuts Earl Grey Tea with Sugar, Subway Turkey Breast Meat, Subway Egg White & Cheese on Flatbread. Dinner: Cucumber Salad with Vinegar, Brown Rice, Fried Chicken Thigh No Coating. Snacks/Other: Tangerine, Raspberries. more...
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steady weight
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corner3nima's weight history
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