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Gained a couple lbs. I'm okay with this ... still feeling good and under my goal.
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199.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1715 kcal
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Fat: 46.59g | Prot: 126.81g | Carb: 199.52g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts English Breakfast Tea with Sugar. Lunch: Subway 6" Steak, Egg & Cheese. Dinner: Calavo Avocado, Tuna Sashimi, Salmon Sashimi, Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.0 lb a week
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