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Day 3 of SB6P. Somehow lost 6 pounds after two full days. Wow.
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216.0 lb
Lost so far: 23.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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712 kcal
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Fat: 46.84g | Prot: 49.54g | Carb: 26.08g.
Dinner: Butter, Peloponnese Kalamata Olives, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Regina Fine Red Wine Vinegar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Spring Mix, Giant Eagle Cherry Tomatoes, Goats Cheese (Soft). more...
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2642 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 53.7 lb a week
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