Weigh In record (no journal entry) for 18 April 2012
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162.0 lb
Lost so far: 2.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1226 kcal
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Fat: 30.49g | Prot: 65.21g | Carb: 166.85g.
Breakfast: Deliform Nature Copos de arroz y de trigo integral, Leche Semidesnatada. Lunch: Café Cortado Expresspo Macchiato, Baguette, Gamba Pelada Pequeña la Sirena, Ajetes, Mandarinas. Dinner: Baguette, Clementinas, Jamón York, Queso Burgos Semi. Snacks/Other: Bizcochito All Bran de Fruta y Fibra, Café Au Lait Dolce Gusto. more...
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losing 4.6 lb a week
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