Weigh In record (no journal entry) for 15 April 2012
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164.9 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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834 kcal
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Fat: 10.40g | Prot: 72.04g | Carb: 116.11g.
Breakfast: Deliform Nature Copos de arroz y de trigo integral, Leche Semidesnatada. Lunch: Peras, Queso Burgos Semi, Baguette, Ensalada Variada, Tomates Rojos, Pechuga de Pavo 0%. Dinner: Espárragos, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Arroz Blanco, Natural 0% Linnea V Desnatado, Ensalada Variada. Snacks/Other: Mini Nackis de Milho, Café Cortado Expresspo Macchiato, Yogur Desnatado 0%. more...
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steady weight
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mategira's weight history
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