javabean111's Journal, 05 January 2018

242.2 lb Lost so far: 6.6 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 70.95g | Prot: 77.20g | Carb: 17.44g.   Lunch: Hard-Boiled Egg. Dinner: Old El Paso Mild Taco Sauce, Taco Bell Taco Seasoning Mix, Mature Onions, Ground Beef (90% Lean / 10% Fat) , Kraft Double Cheddar Shredded Cheese, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Simms Garlic Summer Sausage. more...

2838 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...