esims's Journal, 19 March 2010

168.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 56.47g | Prot: 70.12g | Carb: 222.30g.   Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Nonfat Latte Coffee. Lunch: Sun Chips: Garden Salsa, 6" Turkey Breast. Dinner: Cheeseburger, French Fries (Small). Snacks/Other: Reduced Fat Chocolate Sandwich Cookies. more...

2256 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...