Weigh In record (no journal entry) for 05 January 2018
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201.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1208 kcal
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Fat: 74.99g | Prot: 93.02g | Carb: 41.69g.
Breakfast: Coffee, Jimmy Dean Fully Cooked Turkey Sausage Links, Kroger Fat Free Half & Half, Keto Bagel. Lunch: Kroger Sriracha Chili Sauce, Oscar Mayer Real Bacon Bits, Kirkland Signature Chicken Breast, Keto Blue Cheese Dressing, Fresh Selections Field Greens. Dinner: Wendy's Double Stack (No Bun), Simple Truth Unsweetened Almond Milk, Wheat Belly Cream of Broccoli. more...
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losing 1.8 lb a week
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