Weigh In record (no journal entry) for 09 May 2012
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1907 kcal
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Fat: 83.85g | Prot: 122.83g | Carb: 192.18g.
Breakfast: Double Stuf Sandwich Cookies, Cheese Heads 100% Natural Light String Cheese, Nonfat Black Cherry Greek Yogurt. Lunch: Chocolate Chip Cookies (Higher Fat), #11 Country Club, Light Mayo. Dinner: Bermuda Onion Dip, Reduced Fat Traditional Potato Chips, Dilly Veggie Dip, Turkey Smoked Sausage, Light Wheat Hamburger Bun, Deli Slices Provolone Cheese, Ground Beef (95% Lean / 5% Fat). more...
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2906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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