pastrd's Journal, 05 January 2018

I've been down sick with a head cold or flu this week and that has helped me maintain my diet. Of course I am also at that point where you lose the easy weight at the very beginning of the diet.

180.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 81.94g | Prot: 55.09g | Carb: 222.19g.   Breakfast: Bob Evans Pork Sausage Links, Canola Vegetable Oil, Butter, 100% Maple Syrup, Sugar, White Flour, Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Green String Beans. Dinner: Honey, Cornbread (Home Recipe), Chili Con Carne with Beans. more...