Weigh In record (no journal entry) for 12 January 2018
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178.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1983 kcal
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Fat: 76.43g | Prot: 77.48g | Carb: 246.86g.
Breakfast: Sugardale Ready Bacon, Butter , Grits, Fried Egg. Lunch: Savoritz Woven Wheat Baked Crackers, Great Value Low Fat Small Curd Cottage Cheese, Ocean Prince Smoked Oysters. Dinner: French or Vienna Bread (Includes Sourdough), Butter, Lasagna with Meat. Snacks/Other: Dunkin' Donuts Cranberry Orange Muffin, Cuties Clementines. more...
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losing 1.8 lb a week
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