Weigh In record (no journal entry) for 05 January 2018
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174.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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900 kcal
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Fat: 30.00g | Prot: 38.00g | Carb: 121.00g.
Breakfast: Starbucks Homestyle Chicken & Double-Smoked Bacon, Starbucks White Chocolate Mocha (Grande). more...
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losing 17.5 lb a week
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tmsusmilch's weight history
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