Weigh In record (no journal entry) for 04 January 2018
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2213 kcal
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Fat: 89.16g | Prot: 91.20g | Carb: 253.79g.
Lunch: McDonald's Chicken McNuggets (10 Pieces), Baked Sweetpotato (Peel Not Eaten), Del Monte Cut Green Beans, Fried Floured or Breaded Tuna. Dinner: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Blackened Tenders, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), McDonald's Barbeque Sauce, McDonald's Sweet Tea (Large), Pepperidge Farm Chessmen Cookies. more...
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losing 0.6 lb a week
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