moose II's Journal, 04 January 2018

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Weigh In record (no journal entry) for 04 January 2018

288.8 lb Lost so far: 10.2 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2018:

688 kcal

Fat: 39.14g | Prot: 68.24g | Carb: 14.44g. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Hunt's Spaghetti Sauce - No Sugar Added, Broccoli Flower Clusters. more...

3191 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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moose II's Journal, 04 January 2018

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