Weigh In record (no journal entry) for 04 January 2018
|
245.5 lb
Lost so far: 20.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
1422 kcal
|
Fat: 23.63g | Prot: 52.72g | Carb: 252.39g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Granulated Sugar. Lunch: Kellogg's Frosted Flakes, Kroger 2% Reduced Fat Milk. Dinner: Skinner Linguine, Kroger Diced Peeled Tomatoes in Juice, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Cheese, Mrs Baird's Whole Grain White Bread. more...
|
|
3075 kcal
|
Activities & Exercise:
Sexual Activity - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reservation_4_6's weight history
|