Weigh In record (no journal entry) for 04 January 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1949 kcal
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Fat: 46.00g | Prot: 58.09g | Carb: 291.94g.
Breakfast: IKEA Ginger Thins, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Caffè Espresso. Lunch: Noci, Strudel di Mele, Spaghetti, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Clementine, Caffè Espresso. more...
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1979 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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