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syntaxerorr
Journal
03 Jan 18
syntaxerorr's Journal, 03 January 2018
syntaxerorr's Profile
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Weigh In record (no journal entry) for 03 January 2018
234.2 lb
Lost so far:
0 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
1265 kcal
Fat: 53.50g | Prot: 74.00g | Carb: 141.50g.
Breakfast:
McDonald's Egg & Cheese McMuffin.
Lunch:
Kraft Natural Mozzarella String Cheese, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Stouffer's Barbecue Chicken.
Dinner:
Van de Kamp's Crispy Fish Portions, Ore-Ida Golden Fries.
more...
2867 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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