Weigh In record (no journal entry) for 03 January 2018
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174.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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312 kcal
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Fat: 7.17g | Prot: 16.55g | Carb: 47.51g.
Breakfast: Bananas, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Silk Light Original Soymilk. more...
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gaining 3.4 lb a week
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Russell Lerette's weight history
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