Weigh In record (no journal entry) for 23 April 2012
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111.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1582 kcal
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Fat: 60.23g | Prot: 72.91g | Carb: 198.37g.
Breakfast: Banana, Skim Milk, Whey Protein, Oranges. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Raisins (Seedless), Bell Peppers, Ultragrain Tortillas, Chunky Salsa (Mild), Monterey Cheese, Fat Free Refried Beans. Dinner: Garlic Mashed Potatoes, Mushrooms, Broccoli, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Dinner Rolls. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Creamy Peanut Butter, Pretzel Sticks. more...
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2094 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...
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gaining 3.5 lb a week
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