Dosgh's Journal, 03 January 2018

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Weigh In record (no journal entry) for 03 January 2018

214.0 lb Lost so far: 4.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2018:

363 kcal

Fat: 13.94g | Prot: 35.78g | Carb: 25.82g. Breakfast: Muscle Milk Protein+ Vanilla Shake Powder, Coffee with Cream. Lunch: Taco Bell Soft Taco - Beef. more...

2745 kcal

Activities & Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 56.0 lb a week

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Dosgh's Journal, 03 January 2018

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