moose II's Journal, 03 January 2018

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108/79p76

290.0 lb Lost so far: 9.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2018:

993 kcal

Fat: 64.77g | Prot: 83.26g | Carb: 18.70g. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Fresh Bacon or Side Pork, Broccoli Flower Clusters, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...

3204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 23.8 lb a week

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moose II's Journal, 03 January 2018

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