javabean111's Journal, 03 January 2018

243.6 lb Lost so far: 5.2 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 68.80g | Prot: 104.58g | Carb: 9.92g.   Breakfast: Coffee, Boiled Egg. Lunch: Johnsonville Sausage Patty, Scrambled Egg . Dinner: Ground Beef (90% Lean / 10% Fat), Grey Poupon Deli Mustard. Snacks/Other: Celery , Plant Fusion Protein Powder. more...

3713 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...