jeremyadams's Journal, 08 May 2012

221.4 lb Lost so far: 1.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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1403 kcal

Fat: 28.44g | Prot: 191.84g | Carb: 95.96g.   Breakfast: body fortress. Lunch: gala apple, sandwich thin, yellow onion, canned chicken, mayo. Dinner: bush's red kidney beans, bush's pinto beans, tyson chicken tenderloin. more...

3622 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...