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slowly losing, sticking to plan, no seconds last night, only brown rice and passed up noodles. today passed up the bagels at office, i don't feel deprived. blood sugar from doc dramatically decreased, but still too high. blair is as big a pain as ever.
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2012:
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1973 kcal
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Fat: 89.24g | Prot: 303.81g | Carb: 197.13g.
Breakfast: 100% Multi-Grain Bakery Bread, Egg. Lunch: spinach, asparagus, olive oil, chicken, rice, apple. Dinner: Stuffed Baked Potatoes, Sole Stuffed with Shrimp & Garlic. Snacks/Other: orange, bagel, nutrition bar. more...
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losing 1.8 lb a week
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