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I journaled my food and in addition to walking, started on elliptical. i ate come potstickers which I tried to evade, but they were good. I was still okay on the calories, but not the carbs. i need to kick start the loss this weekend!
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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474 kcal
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Fat: 16.76g | Prot: 29.08g | Carb: 50.81g.
Breakfast: Egg. Lunch: rice, olive oil, asparagus, spinach, chicken. more...
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losing 2.3 lb a week
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